Self Help Video Resources

Self Help Resources to aid you in your wellbeing

Everything We Think We Know About Addiction Is Wrong

Guided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression)

5 of the Best Sleep Guided Meditations (Combined into one seamless recording)

Hypnosis for Clearing Subconscious Negativity

Energy Psychology

Energy Psychology Techniques

ENERGY PSYCHOLOGY TECHNIQUES Within my NLP interventions, one of the processes I use is: Energy Psychology. So let’s address …



EMOTIONAL MANAGEMENT The management of our emotional state is essential especially when working under pressure. We experience …

MentalPress 21

Looking for help is sign of strength

There are many treatments available for individuals, and is meant to help people with their emotional issues, which can range …